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How do I know that I need counselling?

There are many reasons why you might want to talk to a counsellor – you don’t need to be in crisis or on the edge of having one before choosing to have counselling.

Counselling sessions can help you to change old patterns, untangle personal issues, gain some much needed clarity on an issue, or to help you embark on a journey. You might choose to have counselling as a result of a crisis, or you may be encouraged by family, colleagues or friends to start, but you can have counselling for any reason and at any time.