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What can I expect from counselling?

At our initial free session we will discuss your needs and what expectations you may have. We will also go through how I work, so that you can get to know me a little bit more, and then you can decide whether you would like to work with me and to book further sessions. Once we start the counselling sessions, I will encourage you to talk about your emotions and feelings while I listen and support you with no criticism or judgement. By spending time with a counsellor in this way, you will gain a better understanding of your feelings and thought processes, which leads to identifying deeper solutions to your problems without receiving advice or being told what to do.